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As a true Baby Boomer several years ago I
realized that I wanted to move beyond boomer status thus my passion for exercise began. I realized that being fit "fits" into your everyday life activities. Let me help you make the best out of life beyond 50++ |
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| Is the
thought of going to a gym frightening? I have had great success
with the first time exercisers. Having trouble getting your weight under control? I can help you each your goal in a healthy and sensible way. With many years of experience in the food industry I can help you get healthy food habits back on track. I will provide you with a daily food journal that will help you track your eating habits. I will review your diary on a weekly basis and give you suggestions that will improve your health and weight. I will provide you with monthly healthy delicious recipes! I will make your journey to a new and healthy life enjoyable. As we all know if your experience isn't a pleasant one the end result will be difficult to achieve. I will give you motivation.. support.. and compassion |
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| Remember Anything's Possible. Be good to yourself and believe in yourself. Here's to Your Health |
The hardest decision I have ever made in my life - and one of the most difficult days of my life, was the day I decided to finally take care of myself! I met Nancy and was immediately calmed by her caring nature and wonderful encouragement. Our journey together this last year has totally changed every aspect of my life. 70 pounds gone and a completely new outlook on life! I am so blessed to have met her. I would encourage anyone, no matter what your goals, to take charge of your life and your health. I am now halfway there - and I know, with Nancy by my side, I will FINALLY succeed!
~ Annie Longstreth
Oh my goodness, what can I say about Nancy Morgan? First and foremost, she is helping me save my own life! I met with Nancy the end of July 2009. I was still reeling from a doctor’s appointment with a bevy of potential diagnoses dancing in my head – all linked to a poor diet, inactivity, and obesity. I called Flex Gym because it was close to my house and Nancy just happened to answer the phone. The planets, moon and stars must have been aligned because this was the person I needed to talk with! We scheduled a few workout/get-to-know each other meetings at the gym to make sure we would work well with each other and I haven’t looked back!
Nancy’s knowledge of nutrition was instrumental in getting me on the right path from the beginning. The food logs and new healthy recipes made the transition from bad foods to good foods fairly painless. Her knowledge of stretching, cardio, free weights, and the many other weight machines gave me a sense of safety. But it is her patience, compassion, and her sense of humor that helps me get to the gym three days a week and pushes me through my two to three mile walks five to six times a week. It is like working out with your best friend. I know I can ask her anything and she will have the answer. If she doesn’t, she will find the answer.
She is constantly giving me information on new foods and new activities. I have never laughed during a workout of any kind but we laugh throughout each workout! During the six months before meeting Nancy I lost 20 pounds by myself. Since I started working with Nancy six months ago, I have lost 50 pounds. More importantly is the drastic changes in my body, my health, and my outlook. I know that I made these changes happen but I also know that Nancy helped me, help myself. Her dedication to her clients is nothing short of amazing! She has supported and laughed with me all the way!
~ CM
Nancy Morgan has literally saved my Life. I met Nancy almost one year ago and I could barely walk up and down the hall without getting winded. 11 months later and 70 lbs lighter, my life has changed. I am more active, my quality of life has improved and I'm a much happier person! No way would I have thought I'd be able to come to the gym 3 days a week and be able to do the things that I do! Thank you Nancy! I will be forever greatful!
~ Erika